Olive Garden Low Carb Menu Prices
Do you love Italian food but follow a low carb diet? Olive Garden’s Low Carb Menu is perfect for you. It includes tasty, low carb dishes that meet your health goals. Enjoy grilled meals and delicious soups without the stress.
Their meals are made to share, keeping dining affordable. The Family-Style Lasagna Bundle feeds 4-6 and is great for families. Chicken Alfredo and Chicken Parmigiana are also family options, costing $55.99 each. And, the Fettuccine Alfredo is just $10.99 during lunch hours, Monday to Friday, from 11 A.M. to 3 P.M.
Olive Garden also offers keto-friendly choices like the Herb-Grilled Salmon for about $29.99. Each dish keeps the authentic Italian flavor while being healthy. With options like shrimp scampi and grilled chicken, everyone can find something they love.
Besides delicious dishes, Olive Garden gives you all the details on their low carb menu. Whether you want something filling or light, their Low Carb Menu has tasty, healthy options.
Introduction to the Olive Garden Low Carb Menu
Eating out on a low carb diet can be tough. This is true at Italian places with lots of pasta and bread. The Olive Garden has made a special menu for those cutting carbs but still wanting tasty food. They offer Olive Garden low carb options that make dining out enjoyable.
At Olive Garden, customers will find a range of low carb meals. These meals are perfect for anyone wanting to enjoy Italian food. The menu has dishes priced from $7 to $22. This means there’s something for every budget. Also, 13 out of the 15 items are keto-friendly, making sticking to a ketogenic diet easy.
Olive Garden makes it easy to get your meal with direct delivery, curbside pickup, or through third-party apps. This makes it convenient to have a healthy, low carb meal anywhere. They also provide all the nutritional info, helping you to choose wisely.
Olive Garden offers appetizers and salads with 170 to 240 calories. This helps you keep your calorie intake low while still enjoying your meal. For those who love Italian food but are health-conscious, Olive Garden’s low carb dishes are a great pick.
Understanding Low Carb Diets and Keto
Low carb diets cut down on carbs and raise fat intake. This approach helps the body start using fat for energy, a state known as ketosis. Most low carb diets, like keto, limit carbs to about 20 to 50 grams a day. Fat becomes the main energy source.
To succeed in these diets, it’s vital to know the difference between total and net carbs. Net carbs are what you get when you subtract fiber and some sugar alcohols from total carbs. They are key for those on keto. For example, a meal might have 10 grams of total carbs but just 5 grams of net carbs due to the fiber in it. This calculation aids followers of low carb diets in choosing their food wisely.
Looking into Olive Garden’s low carb options offers tasty ways to stay on track. The menu includes grilled chicken, steak, and seafood, perfect for protein without too many carbs. The grilled salmon, for example, has only 3 grams of net carbs. It’s an excellent pick for anyone following a low carb plan.
Understanding these key points helps those dining at Olive Garden pick meals that fit their health goals. That way, they can enjoy eating out without deviating from their low carb lifestyle.
Olive Garden Low Carb Menu Overview
The Olive Garden low carb menu offers great options for health-conscious eaters. It’s perfect for those on Keto, Atkins, or Paleo diets. Guests can choose from a variety of appetizers, soups, entrees, and salads. These choices keep the flavors bold but the carbs low.
Appetizers on the Olive Garden low carb menu include:
- Calamari: Contains 670 calories, with 380 calories from fat.
- Shrimp Fritto Misto: A higher calorie option at 1280 calories, with 710 calories from fat.
- Fried Mozzarella: Totals 800 calories, including 450 calories from fat.
- Lasagna Fritta: Contains 1130 calories, with 680 calories from fat.
Soups are a key feature of the low carb menu. The Chicken & Gnocchi Soup, for instance, has 230 calories. It includes 100 calories from fat. It’s a cozy, low carb choice. Salads offer another great option, packed with nutrients for carb-conscious diners.
Olive Garden includes sides like grilled vegetables and steamed broccoli. These add fiber to any low carb meal. For dessert lovers, there’s sugar-free cheesecake and chocolate mousse. These treats are tasty without the carb guilt.
The Olive Garden low carb menu covers a wide range of low carb choices. It makes dining out enjoyable for those watching their carb intake.
Best Low Carb Options at Olive Garden
Olive Garden offers a great mix of low carb options for those watching their diet. You can find entrees with 2 to 15 grams of carbs. This helps diners enjoy their meals guilt-free.
The menu includes some top picks such as:
- Herb-Grilled Salmon: This dish is flavorful and low in carbs.
- Grilled Chicken: It’s a flexible choice for people on low carb diets.
- Salads: There are various salad choices that come with fresh ingredients. They avoid the high-carb dressings and toppings.
Olive Garden is known for its pasta, but it also caters to low carb needs. They once offered zoodles as a pasta substitute. Now, they serve gluten-free pasta. However, be aware some sauces might have sugars and up to 19 grams of carbs.
It’s wise to skip the high-carb appetizers and desserts at Olive Garden. This avoids going over your daily carb limit. Choosing the right options lets diners have a tasty meal while sticking to their low carb diet. Enjoy Olive Garden’s flavors while staying true to your diet goals.
Delicious Olive Garden Keto Friendly Dishes
Eating at Olive Garden while on a low-carb diet is possible. They have a selection of keto friendly dishes. These meals are full of healthy fats and proteins. They’re great for anyone following a keto diet but still wanting tasty food.
To stay in ketosis, choose dishes with less than 10 grams of net carbs. Some great starters are:
- Antipasto Salad: 2g net carbs
- Grilled Chicken Wings: 1g net carbs
- Meatballs: 3g net carbs
Main course options like Grilled Chicken Margherita, Herb-Crusted Salmon, and Chicken Piccata are great. They offer good protein and fit keto rules. These dishes have:
- Grilled Chicken Margherita: 3g net carbs
- Herb Grilled Salmon: 4g net carbs
- Chicken Piccata: 9g net carbs
Olive Garden also has vegetable sides such as:
- Steamed Broccoli: 0g net carbs
- Roasted Asparagus: 0g net carbs
- Sautéed Mushrooms: 3g net carbs
- Grilled Zucchini: 4g net carbs
At the salad bar, you can make your own choices. Avoid croutons and pick toppings like grilled chicken or olives. Choose low-carb dressings to keep your meal low carb.
For soup lovers, be careful with your picks. Zuppa Toscana and Minestrone soup may have more carbs than you want, around 13g net carbs. It’s usually better to stick with keto-friendly main dishes.
Olive Garden can fit into a keto diet well. By choosing the right dishes and making small changes, you can enjoy tasty meals without ruining your diet goals.
Olive Garden Low Carb Choices for Appetizers
Olive Garden offers appetizers that are great for those on a low carb diet. By choosing wisely, diners can enjoy flavorful appetizers that don’t add too many carbs. Here’s a look at some top low carb appetizers at Olive Garden:
- Stuffed Mushrooms: Packed with cheese and herbs, these mushrooms are tasty and low in carbs.
- Zuppa Toscana: This creamy soup is full of kale and sausage, offering warmth and taste with few carbs.
- Caesar Salad: For a low-carb option, ask for no croutons. Its crisp lettuce, Parmesan, and dressing go well with many meals.
For detailed info on what to choose:
| Appetizer | Calories | Fat (g) | Carbs (g) | Net Carbs (g) |
|---|---|---|---|---|
| Stuffed Mushrooms | 150 | 10 | 10 | 7 |
| Zuppa Toscana | 220 | 15 | 15 | 13 |
| Caesar Salad (no croutons) | 120 | 8 | 7 | 5 |
Looking at Olive Garden’s low carb menu, these appetizers are a good choice. They help you start your meal right while sticking to your diet goals.
Low Carb Soups at Olive Garden
Olive Garden has soups that meet different diet needs. Some are great for low carb diets, while others are not. It’s important to know the carb count in each soup. This helps diners choose wisely from the low carb soups at Olive Garden.
Minestrone Soup: Is It Low Carb?
Minestrone soup is famous at Olive Garden. It is full of veggies and beans. But, it has about 13g of net carbs per serving. This might be too much for those on a strict low carb diet. It’s nutritious but may not suit everyone, especially strict keto followers.
Pasta Fagioli Soup: Carb Content Breakdown
Pasta Fagioli soup also has about 13g of net carbs. It’s a tasty mix of beans, pasta, and veggies. But, it’s higher in carbs. If you’re watching your carbs, eat this soup in small amounts or skip it for better low carb choices at Olive Garden.
Zuppa Toscana: The Best Keto-Friendly Soup
Zuppa Toscana is a top pick for keto dieters, with just 13g of net carbs. It includes Italian sausage, kale, and creamy broth. This soup is both delicious and low carb friendly, making it a great choice for those keeping carbs in check.
| Soup | Net Carbs (g) | Calories |
|---|---|---|
| Minestrone Soup | 13 | 210 |
| Pasta Fagioli Soup | 13 | 240 |
| Zuppa Toscana | 13 | 220 |
Grilled Entrees on Olive Garden’s Low Carb Menu
Looking for tasty options at Olive Garden? The grilled dishes are a great choice. They are flavorful and fit into a low carb diet. Plus, every dish comes with nutritional info to help you choose wisely.
Grilled Chicken Margherita: A Perfect Option
The Grilled Chicken Margherita stands out at Olive Garden. It has 35g of protein and only 3g of net carbs. And at $15.99, it’s both yummy and kind to your health goals.
Herb Grilled Salmon: Nutritional Benefits
Consider the Herb Grilled Salmon for another tasty pick. It packs 32g of protein and just 2g of net carbs. Priced at $18.49, it offers rich flavor and keeps calories low, at 460 per serving.
Gluten Sensitive 6 Ounce Sirloin: A Protein Powerhouse
The Gluten Sensitive 6 Ounce Sirloin packs a lot of protein. It offers a whopping 42g of protein and barely 1g of net carbs. For $19.99, it’s a fulfilling meal for those avoiding carbs.
These grilled meals are perfect for keeping carbs low. They satisfy hunger and support a healthy lifestyle, making them top picks at Olive Garden.
Salads on the Low Carb Menu
At Olive Garden, looking for low carb options leads you straight to salads. These meals are not just tasty. They’re also easy to tweak, helping you stay within your carb goals. Olive Garden’s low carb salads come with a variety of toppings and dressings, all customizable to stay low carb.
The House Salad is an excellent choice with only 110 calories and 7 grams of carbs if you skip the croutons. Choosing the Italian dressing adds only 2 more grams of carbs. This makes it a delicious yet healthy option on their menu.
You’ll find plenty of customizable salads. Here are favorites with tips:
- Grilled Chicken Salad: Boost your salad with grilled chicken for more protein. This adds hardly any carbs and lots of nutrients.
- Meatballs on Salad: Skip the noodles and just add meatballs for great taste without much carbs.
- Dressing Choices: Olive oil or balsamic vinegar are great dressing choices. They add less carbs than creamy dressings.
Olive Garden’s salads are not just tasty but also welcoming to those on a low carb diet. The flexibility in customizing your meal ensures it fits your diet plan. Enjoying these refreshing salads means savoring great flavors while sticking to your dietary needs.
How to Make Olive Garden Meals Even More Keto-Friendly
Making the right choices at Olive Garden can keep you keto-friendly. You can enjoy tasty meals without losing track. Use tips to make each meal align with keto rules and still be fulfilling.
Look for high-protein dishes, like Herb Grilled Salmon or Grilled Chicken Margherita. Grilled meats or steaks are also good. They’re high in protein but low in carbs.
- Choose low-carb sides such as steamed veggies or salad (no croutons).
- Swap pasta for extra veggies to keep meals light yet satisfying.
- Pick creamy sauces like pesto or mushroom, and marinara to flavor up without adding many carbs.
Eating whole foods and healthy fats is key. Avocados, olive oil, and low-carb veggies are great choices. Avoid high-carb sides like breadsticks or regular pasta. Focus on ingredients rich in nutrients instead.
For a more keto-aligned menu, consider these tips:
- Know what you’re ordering to make sure it fits your keto goals.
- Stay away from soups with pasta, like Minestrone or Pasta Fagioli.
- Avoid sweet drinks like soda or sweet teas, as they add carbs.
| Item | Protein (g) | Total Carbs (g) | Fat (g) | Net Carbs (g) |
|---|---|---|---|---|
| Grilled Chicken Margherita | 65 | 14 | 39 | 8 |
| Herb Grilled Salmon | 45 | 8 | 29 | 3 |
| Gluten Sensitive 6 Ounce Sirloin | 46 | 8 | 12 | 4 |
| Zuppa Toscana | 7 | 15 | 15 | 13 |
| Minestrone Soup | 5 | 17 | 1 | 13 |
By using these guidelines, Olive Garden guests can find low carb options. These choices help stay on a keto diet and still enjoy delicious meals.
Olive Garden Low Carb Substitutions You Can Make
Eating at Olive Garden on a low carb diet? No problem. Make a few smart swaps and you can still enjoy many favorites. These Olive Garden low carb substitutions help you eat well without breaking your diet.
Begin your meal wisely. Skip pasta dishes and try these substitutions:
- Go for Grilled Chicken Margherita without pasta.
- Choose Herb Grilled Salmon with steamed veggies instead of rice.
- Have Meatballs without noodles, adding tomato sauce for taste.
For soup fans, Olive Garden’s got low carb options:
- Replace Minestrone with Zuppa Toscana to cut carbs.
- Avoid Pasta Fagioli Soup due to its higher carbs.
Salads can fill you up without the extra carbs. Here’s how:
- Get your salad without croutons and use Signature Italian Dressing.
- Choose ranch dressing or olive oil and vinegar for fewer carbs.
When it comes to sides, ditch the carbs. Choose double broccoli or salad instead of pasta. Ask for sauces like creamy pesto or mushroom over grilled protein in place of starchy sides.
These substitutions let you enjoy Olive Garden while sticking to your diet. Each choice keeps flavor high and carbs low. You won’t miss anything with these low carb meal options. Discover more low carb recipes from Olive Garden and enjoy your meal guilt-free!
| Dish | Calories | Fat (g) | Protein (g) | Total Carbs (g) |
|---|---|---|---|---|
| Minestrone Soup | 110 | 1 | 5 | 17 |
| Pasta Fagioli Soup | 150 | 5 | 8 | 16 |
| Zuppa Toscana | 220 | 15 | 7 | 15 |
| Grilled Chicken Margherita | 540 | 27 | 65 | 14 |
| Herb Grilled Salmon | 460 | 29 | 45 | 8 |
| Gluten Sensitive 6 Ounce Sirloin | 310 | 12 | 46 | 8 |
Exploring Olive Garden Low Carb Recipes
Starting your adventure with Olive Garden low carb recipes lets you enjoy Italian tastes while fitting your low carb diet. You can make some favorite Olive Garden dishes at home with a bit of creativity and guidance.
When making low carb versions, focus on main ingredients that are tasty and nutritious. For instance, Grilled Chicken has 0g net carbs. Spice it up with herbs for more flavor, making every bite a delight.
The Herb Grilled Salmon is another great choice with only 4g net carbs. Pair it with steamed broccoli, which also has 0g net carbs. Adding low-carb veggies can make your dish balanced and keep carbs low.
The Grilled Chicken Margherita, with fresh tomatoes, basil, and mozzarella, has only 6g net carbs. It’s perfect for family meals. A side salad without croutons is a good match, with just 1g net carbs. This keeps your meal tasty and fulfilling.
Italian sausage lovers can try Sweet or Spicy Italian Sausage Links, with 1g net carbs each. Mixing these with Parmesan Crusted Zucchini, at 4g net carbs, adds a nice crunch to your meals.
Remember, these Olive Garden low carb recipes take about 40 minutes to prepare. They usually make around 8 servings, each with roughly 295 calories. This is great for planning meals for the week.
| Item | Net Carbs | Vegan | Keto-Friendly | Allergens |
|---|---|---|---|---|
| Herb Grilled Salmon | 4g | No | Yes | Dairy |
| Grilled Chicken | 0g | No | Yes | No |
| Grilled Chicken Margherita | 6g | No | Yes | Dairy |
| Salmon Piccata | 9g | No | Yes | Dairy |
| Tuscan Sirloin | 1g | No | Yes | No |
| Sweet or Spicy Italian Sausage Links | 1g | No | Yes | Dairy |
| Steamed Broccoli | 0g | Yes | Yes | No |
| Side Salad | 1g | Yes | Yes | No |
| Parmesan Crusted Zucchini | 4g | No | Yes | Dairy |
| Parmesan Garlic Broccoli | 4g | No | Yes | Dairy |
| House Salad (no croutons) | 1g | Yes | Yes | No |
Trying Olive Garden low carb recipes works for any occasion, from special events to simple dinners. These meals let you enjoy Italian flavors in a healthy, satisfying way.
Nutrition Facts of Popular Low Carb Dishes
If you want to stay healthy, understanding Olive Garden’s low carb meals is key. The Olive Garden low carb nutrition facts are crucial for smart dining choices. Here’s an insight into some top dishes.
Calories and Macros for Grilled Chicken
The Grilled Chicken Margherita is both delicious and nutritious. It’s rich in protein but low in carbs. Here are its nutrition details:
| Dish | Calories | Fat | Protein | Net Carbs |
|---|---|---|---|---|
| Grilled Chicken Margherita | 540 | 27g | 65g | 8g |
| Herb Grilled Salmon | 460 | 29g | 45g | 3g |
| Gluten Sensitive 6 Ounce Sirloin | 310 | 12g | 46g | 4g |
| Grilled Chicken with Broccoli | 150 | 5g | 27g | 0g |
Nutritional Breakdown of Zuppa Toscana
Zuppa Toscana is both tasty and low in carbs. It’s a great choice for a warm, hearty soup. Here’s what’s inside:
| Dish | Calories | Fat | Protein | Net Carbs |
|---|---|---|---|---|
| Zuppa Toscana | 220 | 15g | 7g | 13g |
| Light Minestrone Soup | 110 | 1g | 5g | 13g |
| Pasta Fagioli Soup | 150 | 5g | 8g | 13g |
Salad Nutrition: What You Should Know
Salads are a great low carb option at Olive Garden, especially without croutons. Check out these nutrition facts:
| Dish | Calories | Fat | Protein | Net Carbs |
|---|---|---|---|---|
| House Salad (No Croutons) | 110 | 8g | 2g | 5g |
| Salad with Signature Italian Dressing | 110 | 8g | 2g | 5g |
Benefits of Dining Low Carb at Olive Garden
Opting for low carb dishes at Olive Garden has great perks for health-focused eaters. These advantages include better weight control and more energy, helping people stick to their diet plans while still enjoying tasty meals. Olive Garden’s low carb choices are designed for various tastes and dietary needs. They offer delicious meals without too many carbs.
The Olive Garden light menu has meals ranging from 180 to 520 calories. This is perfect for diners wanting to keep their diet balanced. These lighter options are priced from $5.99 to $15.79. This makes eating well affordable. Each grilled dish provides a good amount of protein, between 28g to 40g. This ensures you get enough of this vital nutrient while limiting carbs.
Light menu seasonal specials bring more variety, with calories between 250 and 450 and prices from $11.79 to $14.29. This means diners always have exciting choices, no matter the season. These dishes have a healthy fat range, from 2 to 8 grams. It helps maintain a good mix of dietary fats.
Some meals have as few as 4 grams of net carbs, fitting perfectly into low-carb diets. The light menu’s vegetable dishes have about 6g to 12g of carbs. This makes choosing a low-carb meal easy for anyone monitoring their carb intake.
At Olive Garden, customization is a standout option, offering chances to swap ingredients or pick steamed vegetables. This lets diners make healthier choices suited to their tastes. Plus, there are Weight Watchers-friendly choices. These options help those on the program enjoy tasty dishes while keeping to their points.
Olive Garden has made a commitment to offer excellent low carb choices. This makes dining out enjoyable without missing out on taste or fun. Guests can enjoy Italian cuisine’s rich flavors while sticking to their dietary goals.
Tips for Enjoying a Low Carb Meal at Olive Garden
Looking for tips to eat low carb at Olive Garden? You can have a great meal by making smart choices. Start with a salad. Just ask them to hold the croutons. This reduces carbs and adds fiber. Then, consider the Zuppa Toscana. It’s a tasty low-carb soup with only 13 net carbs.
For the main dish, Grilled Chicken Margherita or Herb Grilled Salmon are great options. They’re both high in protein and low in carbs. If you prefer beef, the Gluten Sensitive 6 Ounce Sirloin is a good choice. It only has 4 net carbs, making it perfect for low carb diets.
You can make dining at Olive Garden work for your diet with a few simple requests. Ask for your protein without breading. Stay away from sugary sauces. Substitute traditional pasta for zucchini noodles. Also, keep an eye on hidden carbs in dressings and marinades.
Remember, portion size matters. Choose smaller portions or share dishes to manage your carb intake. With these easy tips, you can enjoy your meal at Olive Garden and stick to your low carb goals.
Customer Experiences and Reviews
Many diners talk about their good times at Olive Garden, especially enjoying the low carb meals. They like the many tasty options on the low carb menu. It makes sticking to their diets easy and satisfying.
People often praise the fresh ingredients and the staff’s care. Favorites among diners are dishes like the Grilled Chicken Margherita and the Herb-Grilled Salmon. These dishes help them stay on track with their low carb diets. Plus, Olive Garden makes it easy for guests to tweak their meals. This adds to the joy of eating out while following their diet plans.
The cost of eating here also makes guests happy. Main courses are priced from $10 to $18, which diners find fair for the quality. For those watching their carbs, appetizers and salads cost between $4 to $9. This offers more choices for a low carb meal.
Olive Garden’s tasty low carb meals, fair prices, and friendly atmosphere make dining out special. The positive reviews show Olive Garden’s dedication. They offer enjoyable meals for those who eat low carb.
Conclusion
Olive Garden has many low carb choices for those who love Italian food but watch their carbs. You can enjoy delicious meals without giving up on taste. This makes it easy for anyone on a keto diet or eating low carb to find something great to eat.
The Grilled Chicken Margherita and Herb-Grilled Salmon are top low carb picks. They offer a fulfilling meal with manageable calories. Soups like Zuppa Toscana and various salads fit well into a low carb diet. They add both taste and nutrients to your meal.
Olive Garden’s low carb menu is great for those who want taste without the guilt. It has many options to keep your diet on track. Next time you want a cozy meal, Olive Garden has tasty, low carb dishes that won’t derail your diet goals.
FAQ
What are the best low carb options at Olive Garden?
Olive Garden has great low carb choices. Try the Herb Grilled Salmon or customize a salad to fit your diet. The Zuppa Toscana soup is also a good pick with low carbs.
Are there keto-friendly dishes available at Olive Garden?
Yes, for those on keto, Olive Garden offers dishes like Grilled Chicken Margherita. These dishes are high in protein and fats but low in carbs.
How can I customize my Olive Garden meal to make it low carb?
To eat low carb, swap pasta for grilled veggies or a side salad. Also, ask for dressings on the side. This helps manage carbs and boosts flavor.
What are the nutritional facts for Olive Garden’s low carb dishes?
Low carb meals at Olive Garden have moderate calories and are protein-rich. For exact nutrition details, it’s best to look up each dish.
Is the Zuppa Toscana a low carb soup option at Olive Garden?
Yes, the Zuppa Toscana is low carb, full of proteins and healthy fats. It’s preferred over soups like Minestrone, which have more carbs.
Can I find Olive Garden low carb recipes to try at home?
Absolutely! You can find recipes inspired by Olive Garden that fit a low carb diet. Enjoy Italian flavors at home while sticking to your diet.
Are there any vegan low carb choices at Olive Garden?
Olive Garden has options for vegan and low carb diets. Some salads and vegetable options fit this category. Always check with the staff for vegan choices.
