Olive Garden Low Calorie Menu Prices
The Olive Garden Low Calorie Menu is great for those who love tasty, health-conscious food. It has six delicious options, each with less than 600 calories. This makes it easy for those watching their calorie intake to enjoy Italian favorites.
The Shrimp Scampi has quickly become a top pick, priced at $18.29. It’s a fantastic seafood option, rivalling traditional dishes like Fettuccine Alfredo. For fans of seafood, the Linguine di Mare is another choice at $17.49 and 570 calories. It’s a fresh and light way to savor seafood flavors.
The Chicken Margherita, at $18.49 and 590 calories, brings a refreshing twist. It’s topped with cheese, pesto, and roasted tomatoes. Another favorable choice is the Chicken Piccata for $18.29. It delights diners with its lemon garlic sauce, capers, and sundried tomatoes, all within 500 calories.
The Herb-Grilled Salmon, selling for $20.99 and 460 calories, is also on the list. It’s a solid healthy option, though more understated. When visiting Olive Garden, it’s good to look into each meal’s nutritional content. There’s plenty to choose from to meet different dietary needs.
The menu’s low calorie dishes are created to satisfy cravings while supporting a healthy diet. Olive Garden’s commitment to flavor and nutrition makes their Low Calorie Menu a smart choice. You can indulge in delicious Italian meals guilt-free. It’s perfect for those aiming for a balanced lifestyle.
Introduction to Olive Garden’s Healthy Offering
Olive Garden’s healthy options show a commitment to nutritious eating. Their Low Calorie Menu features dishes under 600 calories. This lets guests enjoy tasty meals while keeping a healthy diet.
The healthy meals are inspired by Mediterranean food. They focus on fresh veggies, lean meats, and good grains. For example, the Minestrone soup is only 110 calories, packed with fiber and vitamins. The Chicken Gnocchi soup, with 230 calories, has 14 grams of protein.
Pasta e Fagioli has 130 calories and 13 grams of protein. It mixes beans, pasta, and beef. The Zuppa Toscana offers a great taste at about 220 calories and 7 grams of protein.
Olive Garden lets customers pick healthy ingredients without losing flavor. They have plant-based pasta like Angel Hair and Spaghetti. You can also get a House Salad without dressing and add olive oil and balsamic vinegar for a vegan option.
With this effort, Olive Garden meets the demand for healthier meals. It also helps the planet. Plant-based dishes lower the emissions from food, making every meal better for our earth and tasty.
Overview of the Olive Garden Low Calorie Menu
The Olive Garden Low Calorie Menu offers tasty options under 600 calories. It includes soups, salads, and entrees that are both healthy and flavorful. These dishes are inspired by the Mediterranean diet.
This menu is designed for those looking for healthy meals. It has dishes like:
- Minestrone Soup: 110 calories
- Pasta Fagioli Soup: 150 calories
- Zuppa Toscana Soup: 220 calories
- Chicken & Gnocchi Soup: 230 calories
- Famous House Salad (without dressing): 290 calories
- Spaghetti with Marinara Sauce (lunch entrée): 290 calories
- Soup, Salad, and Breadsticks: 340 calories
- Cheese Ravioli with Marinara Sauce: 440 calories
- Shrimp Scampi (lunch entrée): 460 calories
- Herb-Grilled Salmon Coho (dinner entrée): 500 calories
Each meal on the Olive Garden Low Calorie Menu is carefully chosen. It ensures a satisfying and healthy dining experience. From light soups to fulfilling entrées, this menu offers flavor without the worry of calories.
| Items | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Minestrone Soup | 110 | 1 | 17 | 5 |
| Pasta Fagioli Soup | 150 | 5 | 16 | 8 |
| Zuppa Toscana Soup | 220 | 15 | 15 | 7 |
| Chicken & Gnocchi Soup | 230 | 12 | 22 | 11 |
| Famous House Salad (without dressing) | 290 | 17 | 30 | 8 |
| Spaghetti with Marinara Sauce (lunch entrée) | 290 | 6 | 50 | 9 |
| Soup, Salad, and Breadsticks | 340 | 6 | 55 | 12 |
| Shrimp Scampi (lunch entrée) | 460 | 18 | 52 | 20 |
| Herb-Grilled Salmon Coho (dinner entrée) | 500 | 31 | 8 | 50 |
Why Choose Low Calorie Options at Olive Garden
Choosing low calorie dishes at Olive Garden lets you enjoy your favorites in a healthy way. You can taste meals full of lean meats, fresh veggies, and whole grains. It’s perfect for those who want to watch their calorie intake but still have a great meal.
The Herb-Grilled Salmon, with just 610 calories and 45 grams of protein, is a perfect example. It shows that low calorie meals can satisfy you and help with weight loss. Olive Garden’s menu includes foods inspired by the Mediterranean, using ingredients like garlic, lemon, and capers. This means you get great taste without the guilt.
Dishes such as the Chicken Piccata and Shrimp Scampi are favorites for those looking for lower-calorie options. Olive Garden has become a go-to place for eating well but healthily. You can enjoy delicious meals while keeping an eye on your calorie intake.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Herb-Grilled Salmon | No | Yes | No | Dairy |
| Chicken Piccata | No | Yes | No | Dairy |
| Shrimp Scampi | No | Yes | No | Shellfish |
| Linguine di Mare | No | No | No | Shellfish |
| Minestrone Soup | Yes | No | Yes | No |
| Famous House Salad (no dressing) | Yes | No | Yes | No |
| Pasta Fagioli Soup | No | No | Yes | No |
| Chicken & Gnocchi Soup | No | No | No | Dairy |
Exploring the Mediterranean Influence on Olive Garden
Olive Garden’s menu gets its special touch from Mediterranean cuisine, adding lively tastes and healthier dishes. It makes good use of fresh herbs like basil and oregano. Plus, it uses top-notch olive oil. Doing this boosts the flavors of its meals while making them better for you.
This style of cooking is a hit with people who like to eat well but still want great taste. It mixes the joy of eating with staying healthy.
In the early 2010s, Olive Garden started focusing more on nutrition. It teamed up with nutritionists to design dishes that are well-balanced. They contain proteins, complex carbs, and not much processed stuff. These efforts cut down calories by 30-40% in their lighter menu options.
Now, visitors have many choices, like grilled foods and fresh salads. All these options follow Mediterranean diet ideas.
If you’re looking for tasty yet healthy choices, Olive Garden has you covered. Their low-cal options feature olive oil-based dressings and lots of vegetables. It’s a tasty way to eat healthily. This shows how Mediterranean flavors improve Olive Garden’s menu, keeping both taste and health in mind.
Highlights of the Olive Garden Low Calorie Menu
Exploring the Olive Garden Low Calorie Menu unveils some tasty dishes. Guests looking for low calorie options will enjoy Shrimp Scampi and Chicken Piccata. These selections are flavorful yet low in calories.
The favorites at Olive Garden include:
- Shrimp Scampi: This dish has 510 calories.
- Chicken Piccata: Known for its zesty taste.
- Herb-Grilled Salmon: It offers 460 calories and is rich in protein and omega-3s.
- Minestrone Soup: The lowest-calorie soup at just 110 calories per serving.
- House Salad: Without dressing, it’s around 110 calories, making it a fresh choice.
Options like the Chicken Margherita are also on the menu, grilled to be healthier at about 540 calories. These menu choices mean anyone can find a meal that fits their dietary needs.
Dish Calories Vegan Keto-Friendly Gluten-Free Shrimp Scampi 510 No No No Chicken Piccata 540 No No No Herb-Grilled Salmon 460 No No Yes Minestrone Soup 110 Yes No Yes House Salad (no dressing) 110 Yes No Yes
New Additions: Tastes of the Mediterranean
The Olive Garden has recently launched exciting new dishes. They’re all about the Tastes of the Mediterranean. These meals are both delicious and low in calories. They celebrate the lively flavors of Mediterranean food but stay health-focused. Each dish boasts less than 600 calories. This makes it easy for guests to choose healthier options without missing out on taste.
Linguine di Mare is especially appealing with only 570 calories. It offers a fresh take on pasta. Another standout, Chicken Margherita, combines mozzarella cheese, pesto, and roasted cherry tomatoes. This creates a zesty meal at just 590 calories. For those looking for tasty, yet low-calorie meals, Chicken Piccata is perfect. With capers and lemon zest, it’s a hit at 500 calories.
Shrimp Scampi and Chicken Piccata are popular in the Tastes of the Mediterranean selection. They’ve won over many customers. These dishes merge unique flavors. They highlight Mediterranean cooking while keeping calories in mind.
The Tastes of the Mediterranean menu shows Olive Garden’s dedication. They aim to offer yummy, low-calorie meals. This allows diners to try new tastes while staying healthy. With these additions, Olive Garden helps guests enjoy great meals. And they don’t have to worry about going over their calorie limit.
Olive Garden’s Low Calorie Menu Prices
The Olive Garden Low Calorie Menu has options for those who want to eat healthy and save money. Many low calorie choices are just as affordable as other dishes. This means eating well doesn’t have to cost a lot. For example, the Unlimited Soup, Salad & Breadsticks is a great deal. It’s $13.99 normally but $10.99 for lunch.
Take a look at some menu items, their calories, and prices:
| Item | Calories | Price |
|---|---|---|
| Pasta e Fagioli | 150 | $6.99 |
| Zuppa Toscana | 220 | $6.99 |
| Shrimp Scampi | 510 | $22.99 |
| Chicken Piccata | 500 | $19.99 |
| New Linguine di Mare | 570 | $21.99 |
| Chicken Margherita | 590 | $19.99 |
| Herb-Grilled Salmon | 460 | $20.49 |
Olive Garden offers a range of low calorie options at good prices. Diners can choose dishes that fit their diet without losing flavor. There are tasty choices like Shrimp Scampi and Chicken Piccata. This means enjoyable dining at Olive Garden is possible for all.
Top Low Calorie Choices to Try
Visiting Olive Garden allows for indulgence with smarter choices. Consider the Shrimp Scampi and Chicken Piccata for low calorie options. These dishes are tasty and keep calories low.
Shrimp Scampi: A Crowd Favorite
Shrimp Scampi, loved by many, combines shrimp, garlic, white wine, and lemon. It’s about 510 calories. Its rich sauce makes it a top pick for those watching their calorie intake.
Chicken Piccata: Zesty and Delicious
Don’t miss out on Chicken Piccata, known for its zesty lemon and capers flavor. It’s roughly 500 calories. Both these dishes offer great taste and portion size, great for keeping up with health goals.
| Dish | Calories | Protein (g) | Fat (g) |
|---|---|---|---|
| Shrimp Scampi | 510 | 29 | 20 |
| Chicken Piccata | 500 | 36 | 14 |
Nutrition Breakdown of Popular Menu Items
Learning what’s in Olive Garden’s favorite dishes helps guests choose wisely without losing out on taste. The menu is designed with fresh ingredients that keep calories reasonable. This makes it easy for anyone to find something good, no matter their diet.
Linguine di Mare: Flavor Without Excess Calories
The Linguine di Mare is a seafood lover’s dream at just 570 calories. It’s tasty and mindful of nutrition. Guests can enjoy a great meal without worrying about too many calories.
Chicken Margherita: A Cheese Lover’s Delight
At 590 calories, the Chicken Margherita is perfect for cheese fans. It blends great taste with fresh, healthful ingredients. This keeps calories in check while delivering a nutritious meal.
| Menu Item | Calories | Total Fat | Protein | Sodium |
|---|---|---|---|---|
| Linguine di Mare | 570 | Varies | Varies | Varies |
| Chicken Margherita | 590 | 39 g | 65 g | 2,120 mg |
| Minestrone Soup | 110 | 1 g | 11 g | 810 mg |
| Pasta Fagioli Soup | 150 | 5 g | 8 g | 710 mg |
| Herb-Grilled Salmon | 610 | 45 g | 45 g | 1,360 mg |
| Spaghetti With Marinara | 490 | 12 g | 15 g | 1,290 mg |
| Shrimp Scampi | 490 | 18 g | 29 g | 1,120 mg |
Filling Your Plate: Side Options and Add-Ons
Olive Garden has many healthy side options for every low calorie meal. You can make your dining experience better with tasty and nutritious sides. Enjoy fresh garden salads and steamed vegetables to keep your meal balanced and calories low.
Customizing your meal is easy with the variety of add-ons. Add grilled chicken or sautéed shrimp to boost your meal. These delicious options make your meal even more enjoyable.
Below is a detailed table showcasing some of the popular side options and add-ons available:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Garden Salad | Yes | Yes | Yes | Nuts |
| Steamed Vegetables | Yes | Yes | Yes | None |
| Grilled Chicken | No | Yes | Yes | None |
| Sautéed Shrimp | No | Yes | Yes | Shellfish |
| Italian Sausage | No | Yes | No | Meat |
| Meatballs | No | No | No | Meat |
| Parmesan Cheese | No | No | Yes | Dairy |
| Extra Marinara Sauce | Yes | Yes | Yes | None |
| Small Plate of Pasta | No | No | No | Gluten |
| Five Cheese Marinara | No | No | Yes | Dairy |
Sides at Olive Garden help you keep up with your dietary goals. Whether you like veggies or proteins, the healthy sides and add-ons offer a great dining experience.
Portion Size vs. Calorie Count
The Olive Garden Low Calorie Menu emphasizes a balance of portion sizes and calorie count. Many options come in generous portions but keep calories low. This means you can enjoy a full meal without guilt.
The Herb-Grilled Chicken, for instance, has 350 calories and costs $12.99. Then there’s the Zuppa Toscana Light with only 180 calories, priced at $5.99. Olive Garden offers balanced choices for those watching their health.
Here’s a comparison table showcasing popular selections along with their calories and prices:
| Menu Item | Calorie Count | Price |
|---|---|---|
| Herb-Grilled Chicken | 350 | $12.99 |
| Linguine di Mare | 420 | $14.50 |
| Zuppa Toscana Light | 180 | $5.99 |
| Shrimp Scampi | 410 | $15.79 |
| Grilled Chicken Margherita | 480 | $12.99 |
| Herb-Grilled Salmon | 520 | $15.49 |
| Grilled Shrimp Scampi | 410 | $14.29 |
Choosing wisely means not giving up taste. Olive Garden’s low-calorie meals are both delicious and filling. They let you enjoy nutritious meals while staying true to your diet goals. This smart choice helps you savor your food without overdoing the calories.
The Signature Olive Garden Salad and Its Health Aspects
The Olive Garden salad is famous for its fresh, tasty ingredients. This salad mixes greens, tomatoes, cucumbers, red onions, green peppers, and croutons. With the Signature Italian Dressing, it’s a crunchy side dish that adds only about 150 calories to your meal.
The Olive Garden offers healthier choices, like a Low-Fat Italian dressing swap. This switch can cut the salad’s calories to about 100. It lets health-minded customers enjoy great taste without straying from their diets. This lighter salad option also goes well with bigger dishes for a well-rounded meal.
You can make the Olive Garden salad fit your hunger needs. Add grilled chicken or more toppings to make it a bigger meal. Whether choosing the Grilled Chicken Caesar Salad at 500 calories or the Apple Gorgonzola Salad at 600 calories, you control your calorie intake while still enjoying fresh salad options.
| Salad Item | Calories | Dressing Option | Fats (g) | Protein (g) |
|---|---|---|---|---|
| House Salad with Signature Italian Dressing | 150 | Signature Italian | 10 | 3 |
| House Salad with Low-Fat Italian Dressing | 100 | Low-Fat Italian | 2 | 3 |
| Grilled Chicken Caesar Salad | 500 | Caesar | 28 | 36 |
| Apple Gorgonzola Salad | 600 | Vinaigrette | 36 | 27 |
Enjoying an Olive Garden salad with your meal means you’ll taste many textures and flavors. It’s all about making healthy choices without losing out on deliciousness. This aligns with the restaurant’s aim of offering tasty, nutritious meals.
Olive Garden’s Nutritious Soups for Low Calorie Dining
If you’re searching for nutritious, low calorie soups, Olive Garden has great options. These soups are flavorful and healthy. They offer four delicious soups perfect for those counting calories.
The Minestrone soup is perfect for a light start, with only 110 calories. It has just 1g of fat and loads of veggies. Meanwhile, the Pasta e Fagioli soup, at 150 calories and with 5g of fat and 8g of protein, is more filling.
For a creamier choice, try the Chicken & Gnocchi or Zuppa Toscana. The Chicken & Gnocchi has 230 calories and 12g of fat. And the Zuppa Toscana, with 220 calories, offers a comforting taste. Both are rich in flavor and lighter on calories.
Here’s a quick look at the soups:
| Soup Name | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Minestrone | 110 | 1 | 9 | 810 |
| Pasta e Fagioli | 150 | 5 | 8 | 710 |
| Chicken & Gnocchi | 230 | 12 | 11 | 1290 |
| Zuppa Toscana | 220 | 17 | 7 | 790 |
Picking any of these soups will make your meal better. They’re low in calories and align with Olive Garden’s healthy eating promise. Starting with soup warms you up and keeps the meal satisfying without too many calories.
Tips for Making the Most of the Low Calorie Menu
At Olive Garden, enjoy healthy dining with a few smart choices. Learn the menu to pick the best options for your diet. Choose dishes that meet your health goals.
Sharing meals with friends is a great idea. It lets you try various flavors. You can also control your portions and calories this way. Begin with a salad and soup for a light, tasty start.
Choosing the right dressing is crucial for keeping calories low. Go for lighter options like balsamic vinaigrette. Avoiding creamy dressings can keep your meal healthy and enjoyable.
Olive Garden has low-carb, keto-friendly dishes. Watch out for hidden carbs in sauces and breading. Knowing these details helps you stick to your low calorie plan.
Olive Garden takes care of different dietary needs. If you have any, tell the staff about your requirements. They can adjust your meal, making your visit both pleasant and healthy.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Grilled Chicken | No | Yes | No | Dairy |
| Herb-Grilled Salmon | No | Yes | Yes | Dairy |
| House Salad | Yes | No | Yes | Nuts |
| Stuffed Mushrooms | No | No | No | Dairy |
| Chicken Piccata | No | No | No | Dairy |
Conclusion
The Olive Garden Low Calorie Menu is a great pick for those looking for healthy, tasty Italian meals. It proves that you can eat well without sacrificing flavor. With options like Shrimp Scampi and Minestrone Soup, it shows that healthy food can be a treat.
Choices like Herb-Grilled Salmon and Grilled Chicken Margherita let you enjoy great tastes while keeping an eye on calories. The menu also has lighter appetizers and soups. This means you can have a balanced, enjoyable meal easily.
Whether it’s the rich Eggplant Parmigiana or the fresh Antipasto Salad, Olive Garden’s menu stands out. It shows their dedication to offering meals that are good for you and taste great. Eating out at Olive Garden can be a joy without giving up on health goals.
FAQ
What is the Olive Garden Low Calorie Menu about?
The Olive Garden Low Calorie Menu features meals under 600 calories. It uses fresh ingredients and recipes inspired by the Mediterranean. The goal is to provide tasty and healthy options.
What are some popular items on the Low Calorie Menu?
Favorites include Shrimp Scampi (510 calories) and Chicken Piccata (500 calories). You can also find Linguine di Mare (570 calories) and Chicken Margherita (590 calories) on the menu.
Are there vegetarian or vegan options on the menu?
The menu mainly offers dishes rich in protein but has vegetarian choices. Vegan dishes are few, so it’s a good idea to ask about specific options.
How does the pricing compare to the regular menu?
The Low Calorie Menu is priced to be affordable. It’s similar in cost to the regular menu. This makes eating healthily accessible to everyone.
Can I customize my meal to make it even healthier?
Absolutely! Guests can pick lighter dressings, more veggies, or go for soup and salad combos. This lets you enjoy your meal while being mindful of calories.
What side options complement low calorie meals at Olive Garden?
For sides, choose from fresh salads, steamed veggies, and low calorie soups. Try Minestrone (110 calories) or Pasta e Fagioli (150 calories) for a balanced, tasty meal.
How can I make the most of the Low Calorie Menu at Olive Garden?
Get to know the menu, share plates, and make smart side and dressing choices. These strategies help enjoy the Low Calorie Menu while keeping your meal balanced.
